Mental Wellbeing
Resources

"Mental Health is a state of Wellbeing  in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community."
- World Health Organisation

There is no magic wand that will elliminate mental illness nor the stigma that surrounds it. But, raising awareness, bringing attention to the situation, building credible resources, and reaching out with support can have a positive impact.  These resources aim to provide a light on the pathway for this!

Resources for Mental Health First Aiders

Julie's curated resources designed to support Mental Health First Aiders.  Includes information on Boundary Setting and Self-care.

Resources for Workplaces

Julie's curated resources designed to support organisations  intergrate Mental Wellbeing into Business Strategy.

Resources for Business Leaders

Julie's curated resources designed to support Business Leaders. How to create a mentally healthy workplace, and frameworks to design better work.

Resilience
at Work

Julie's curated resources designed to help develop tools for teams and individuals to overcome adversity and be adaptable to change. 

Conversations with Julie
Video Podcast

This podcast is a safe place to come - to understand how conversations are what connects us. They enable us to be functional, compassionate humans.

General Mental Health Resources