"Mental Health is a state of Wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community."
- World Health Organisation
There is no magic wand that will elliminate mental illness nor the stigma that surrounds it. But, raising awareness, bringing attention to the situation, building credible resources, and reaching out with support can have a positive impact. These resources aim to provide a light on the pathway for this!
Resources for Mental Health First Aiders
Julie's curated resources designed to support Mental Health First Aiders. Includes information on Boundary Setting and Self-care.
Resources for Workplaces
Julie's curated resources designed to support organisations intergrate Mental Wellbeing into Business Strategy.
Resources for Business Leaders
Julie's curated resources designed to support Business Leaders. How to create a mentally healthy workplace, and frameworks to design better work.
Julie's curated resources designed to help develop tools for teams and individuals to overcome adversity and be adaptable to change.
General Mental Health Resources
Free, online, personalised mental health care