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"Mental Health is a state of Wellbeing in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community."
- World Health Organisation
There is no magic wand that will elliminate mental illness nor the stigma that surrounds it. But, raising awareness, bringing attention to the situation, building credible resources, and reaching out with support can have a positive impact. These resources aim to provide a light on the pathway for this!
General Mental Health Resources
The brain-changing benefits of exercise
- TED Talk
- Lived Experience Australia
Your Vision and Mental Health
Thrive At Work Assessment Tool
- Thrive at Work
- Assure Programs
Free, online, personalised mental health care
- Black Dog Institute