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Mental Wellbeing
Resources

Your Wellbeing

Superfriend have put together a resource pack with simple, easy, and free ways you can inject more care for yourself into each and every day.

Looking After You

- Superfriend

Evaluation takes what we do naturally and builds on it. It moves beyond our intuitive sense of what is good or bad, better or worse.

Your Wellbeing

Self Reflection

- Lived Experience Aus.

12 videos and resources that explain evidence-based skills that enhance mental wellbeing and resilience.

Your Wellbeing

Working Towards Wellbeing

- Black Dog Institute

Your Wellbeing

Evaluation takes what we do naturally and builds on it. It moves beyond our intuitive sense of what is good or bad, better or worse.

Top 10 Tips for Employees

- ReturnToWork

Your Wellbeing

Mental health experts advocate wellbeing as a way of improving our lives. Wellbeing helps us stay resilient, build social support and self-efficacy, and cope with adversity.

Wellbeing Resources

- Black Dog Institute

Your Wellbeing

If you’re feeling concerned about your wellbeing or mental health, we will take you through several quick questions to assess how you feel and what we can do to help you.

Self-assessment

- Assure Programs

Your Wellbeing

Losing your sight can have a devastating impact on your mental health. Without the ability to see, you will lose a vital sense that plays a key part in your ability to form memories and interact with the world.

Your Vision and Mental Health

- MyVision.org

Understanding Others

Free fact sheets. Their evidence-informed fact sheets are suitable for anyone trying to find out more information about mental health conditions, treatments and wellbeing.

Mental Health Fact Sheets

- Black Dog Inst.

Understanding Others

Talking about suicide can be challenging, but it can be made a little easier when we know the right words to use.

Talking About Suicide

- Superfriend

Understanding Others

This booklet provides practical suggestions to individuals for listening to and supporting work colleagues who may be experiencing issues with their mental health.

Peer Support Booklet

- Superfriend

Toolkits for Growth

A free, confidential module to check-in on your wellbeing, get tips on managing your mental health and make your own self-care action plan during these challenging times.

Mental Wellbeing Check-in

- Superfriend

Toolkits for Growth

Online tools and mobile apps for your mental health and wellbeing developed and successfully tested through research trials that you can access anywhere at no cost.

Mental Health Online Tools

- Black Dog Inst.

Toolkits for Growth

Wellbeing doesn’t just happen. This five-minute survey was designed to help people amplify their ability to thrive and care for their wellbeing even when they are struggling.

PERMAH Wellbeing Survey

- MichelleMcQuaid Group

Toolkits for Growth

The Thrive at Work assessment tool is a downloadable excel tool, which needs to be populated with data for your organisation to assist you with action planning your well-being initiatives.

Assessment Tool

- ThriveAtWork

"Mental Health is a state of Wellbeing  in which an individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and is able to make a contribution to his or her community."
- World Health Organisation

There is no magic wand that will elliminate mental illness nor the stigma that surrounds it. But, raising awareness, bringing attention to the situation, building credible resources, and reaching out with support can have a positive impact.  These resources aim to provide a light on the pathway for this!