Resilience Profiling & Coaching Session
Connecting with Self: Sustainable Well-being
- 1 hr1 hour
- 320 Australian dollars$320
- Online Session - In-person by request only
Welcome to our Resilience Profiling and Coaching Session, a transformative experience focused on cultivating personal work resilience. Our definition emphasises effective stress management, health, adaptability, and continuous learning from setbacks. What sets the Resilience at Work profiling apart is practicality. We offer actionable steps for individuals to enact meaningful change, acknowledging the inseparable link between well-being and job performance. Our comprehensive approach considers cognitive, emotional, physical, and purpose aspects that contribute to resilience. By blending coping strategies from occupational stress research with thriving approaches from positive psychology and neuroscience, we provide a well-rounded approach to building resilience. This session is your opportunity to immerse yourself in practical actions for stress management, personal growth, and thriving in your professional journey. Our coaching session, aligned with the Resilience at Work framework, guides you in applying these strategies to your unique work environment. Embark on this transformative journey, fostering a resilient mindset and achieving a balance between well-being and performance in the workplace. Your path to personal work resilience begins here. Upon booking and payment, you will be sent a link to complete your Profiles.
To reschedule, please contact us immediately on 0413 399 793 to ensure that we are able to find an appropriate time for the session. No cancellations are accepted as profiles will have already been purchased and time already dedicated to this session.
0413 399 793
Julie Gillespie, Mental Health First Aid, Collective Wellbeing Hub, Vulture Street, West End QLD, Australia