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My MISSION is to help create mentally safe and healthy workplaces, where every person can turn up as their best self, every day.

This is my PASSION work where I hope to inspire workplace champions and advocates to be confident in their own actions to create change.  

My consulting. coaching, and training work is grounded in over 25 years of business leadership experience and technical training, supported by a Bachelor of Commerce degree and an Executive Masters of Business Administration.

I have also lived with mental ill health and know how tough it is to keep going when the deadlines are running and people are looking to be led.

My services are customised for you and your organisation’s needs, providing the appropriate tools, structure and guidance across the organisation.

Your partner in creating Mentally Safe and Healthy workplaces.

Mental Wellbeing Consultant | Trainer | Coach

Professional Credentials

Education & Accreditations

  • Bachelor of Commerce

  • Executive Master of Business Administration

  • Diploma of Personal Care Sciences

  • Certified Supply Chain Professional

  • Accredited Master Mental Health First Aid Instructor

  • Member International Coaching Federation
    Certificate IV Life Coaching (ongoing) - (Competency Recognised and Insured)

  • Accredited Strengths Profile facilitator 

  • Accredited Resilience at Work facilitator 

  • Accredited DISC & Motivators Profile facilitator

Professional Skills

  • Business awareness: understands the big picture and the implications of all actions. Customises all services to fit the client and organisation. Backed up with an Executive Masters Business Administration.

  • Client-centric: prioritises client needs and recognises constraints. Delivers on promises.

  • Quick thinking / learning: highly adaptive to any new environment and can pick up and assimilate relevant information quickly and easily.

  • Excellent communications skills as a facilitator and coach, with a heightened sense of the importance of language.

  • Interpersonal effectiveness: able to influence the views and behaviour of others, which is especially effective for advocacy and reducing the stigma of mental health within organisations.

Acknowledgements and Awards

Mental Health First Aid Instructor Accreditations

  • Master Trainer (2021) (Over 30 training events)

  • Standard MHFA

  • Standard MHFA Refresher Course

  • MHFA: Engaging Leaders

  • Blended Online MHFA Workplace

  • Blended MHFA in the Workplace

  • MHFA for Gambling Problems

  • MHFA for the Suicidal Person

  • Mental Health First Aid for Non-Suicidal Self-Injury

  • Blended Online MHFA Community

Panelist and Presenter Events

  • AIHS: SAFEfest: A festival of safety ideas 2020 - Panelist - Panel Discussion: Resilient Societies, Organisations and People

  • Business Continuity Support Group: Conversations with Caroline Lovett 2020 - "Turning Up, Ready to Serve."

  • AIHS: National Health & Safety Conference 2020 - Round Table Discussion Lead: “Mental Heath – where the obligation lies.”

  • IABC APAC & India: Roundtable discussion: The Impact of the Pandemic: Managing stress, burnout and business disruption.


  • IABC: International Association of Business Communicators: Golden Quill Award of Excellence 2021 - Publication: Mental Health & Wellbeing: A Guide Through The Noise For Communication Professionals - with Sia Papageorgiou of CSCE. (Link to the document here)

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Business Meeting
Business Conference
Group Therapy

Services on Offer


Helping you to create a mentally healthy and safe workplace by understanding the capabilities of your organisation, providing you with the appropriate tools, structure and guidance to help you shape a thriving, sustainable culture.


Delivering Quality mental wellbeing training for individuals and workplaces.

Our aim is to promote a psychologically safe environment, mitigating preventable issues and empowering people to flourish despite the challenges.



Gain insight and understanding  about what motivates, energises, and keeps you and your teams resilient.

Then amplify and sustain!